Category: Sober living

Content Quitting Alcohol Timeline: What to Expect When You Stop Drinking How much green tea should I drink daily? Is it safe to drink green tea every day? Sleep Tips to Recover from Drinking More Quickly Instead of purchasing unhealthy snacks, you should consider eating fruits that contain high amounts of water to slow down…

By learning to express needs assertively and setting healthy boundaries, individuals can build stronger connections with family and friends. This support system can provide motivation and stability during challenging times, enhancing the overall recovery experience. It provides skills to help manage emotions instead of being managed by them, reduce vulnerability to negative emotions, and build… Dialectical behavior…